“Our hope at Personal Best Fitness is to help people stay healthy…and ultimately enjoy life, enjoy family and know that they are beautifully and wonderfully made.”
Christopher and his staff of Personal Trainers work with those that are beginning an exercise program, as educators and motivators when it comes to each client’s personal goals. Most importantly, Christopher insures your program will be safe and realistic and specific to your body only. This way you not only achieve the results you want, but you also have achieved them as quickly as possible.
Our programs successfully train the following:
- Endurance training for beginning or veteran walkers, runners, and triathletes
- 9 years old through College age
- Exercise after Weight Loss Surgery
- Post Rehab or Post Physical Therapy
- Reduction of Body Fat
- Fitness Testing
I find that each individual has many goals when it comes to their fitness, their family, their faith, and their finances. Helping to keep people accountable to their fitness goals is essentially what I do, but when a person reaches their fitness goals, they easily see how they can apply the lessons of meeting tiny goals to reach their ultimate goals to anything they set their mind to. Everyone has potential. It is an infinite resource that cannot be exhausted, but can be lost in the clouds of fear and complacency. It may take courage to embrace the possibilities of your own potential, but once you’ve flown past the summit of your fears, nothing will seem impossible.
My Doctor gave me medicine to fix my neck, but your exercises regained my flexibility, strength and quality of life. This is the best investment I ever made.