The trainers at Personal Best Fitness will be your accountability partner. We will keep you focused on the goals that you both decide are realistic. We will help you you achieve your individual weight management goals by designing a program for your specific needs and goals. It’s the “personal” in personal training that takes into account your fitness level, health history and other factors that are unique to each individual.
Most importantly, Christopher (owner of Personal Best Fitness) insures your program will be safe and realistic and specific to your body only. This way you not only achieve the results you want but you also have achieved them as quickly as possible.
4 Steps to a Healthy Body:
Aerobic activity is exercise that uses many muscle groups at moderate intensities, which uses oxygen to supply the energy for the activity. Examples of these are running, walking, cycling, elliptical, etc. The benefits of Aerobic activity are infinite.
Eating directly results in weight gain or loss. Your body needs Carbohydrates, Proteins and Fats, a person cannot do without any of these. Christopher never tells his clients that they cannot have a certain food, portion control is king.
Strength training maintains and/or builds muscle through resistance. There are many options to choose from for resistance including machines, free weights, body weight, rubber tubes, etc. Strength training improves daily functions, sport specific activities, looks, posture, and many other aspects of an individual.
Flexibility is the range of motion around a joint. With increased flexibility, injury is less likely and daily functions are much easier.